Start with two eggs
Whisk them together, and add 1 scoop of protein powder (I like chocolate) and 1/4 teaspoon of baking soda. Once the batter is mixed well, pour it into a greased and heated pan:
Cook for a minute or two each side (I never time it, I just flip when bubbles appear). I top mine with a tablespoon of natural peanut butter (read: salt and peanuts are the only ingredients).
Calories: 380
Fat: 28g
Carbohydrates: 9g
Protein (This is the whammy): 44g
It will keep you full until lunch, even if lunch is 5 hours later....