Friday, September 30, 2011

Cheesy Rice Bake

We had this for supper last night with grilled chicken breast, and again tonight with grilled London Broil, thanks to the cheddar leftovers from macaroni and cheese. Here's the skinny:

Ingredients
1/2 cup chopped onion
3 tablespoons butter
3 tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dry mustard (this seems to go in lots of cheese-based recipes?)
2 cups milk
3 cups of cooked rice (I prefer brown, but we had long-grain white. It was still amazing)
1 cup cheddar cheese

Directions
Start cooking rice according to the package instructions.

Saute the onion in the butter until tender. Add flour, salt, pepper, and mustard (this will make a roux-like mixture). Gradually add the milk while stirring constantly until the mixture thickens. Add half of the cheese and stir until the cheese is melted.


In a casserole dish, layer in this order: rice, cheese sauce, grated cheese, rice, cheese sauce, grated cheese.

Bake at 375 for 25 minutes. Enjoy!

Sorry about the lack of finished product pictures. You can image a nice golden-browned cheese crust. It was tasty. And soy-free.