Living Soy Free

So after three weeks of successful grain avoidance, I feel just as great as when I stopped eating soy. Oh, I forgot to add- I also removed d...

We made soy-free mac and cheese the other night, and have been eating leftovers for dinner. I've been super good with soy; no cheats. A...

Vitamins are are not a huge part of my life. I don't go out and buy the latest supplement, and I believe that no one should take any die...

For me, the sole purpose of salad dressing is lubrication. It's a bit odd, since salad vegetables are mostly cellulose and water, but dr...

So remember how cream cheese was the only product that I haven't been able to find sans soy, and I can't make it myself? Well I fo...

After Brint and I started dating, it didn't take long for me to be introduced to one of his Mom's signature dishes - baked potato so...

I don't eat enough protein. I never have. I don't do it on purpose, it just happens. So for the last many many months, I've be...